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Instructions (layout 1)

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Step 1: Chop all the vegetables into small ½" cubes. It's important that they're all uniform size so that they cook evenly.

Step 2: In a large pot, add olive oil and saute and soft and translucent. This usually takes about 20 minutes on medium heat.

Step 3: Cook rice. We love this with white rice cooked in the Instant Pot.

Step 4: Serve with rice and enjoy!

Instructions (layout 2)

Step 1: Chop Vegetables

Chop all the vegetables into small ½" cubes. It's important that they're all uniform size so that they cook evenly.

Step 2: Cook Vegetables

In a large pot, add olive oil and saute and soft and translucent. This usually takes about 20 minutes on medium heat.

Step 3: Cook Rice

We love this with white rice cooked in the Instant Pot.

Step 3: Serve!

Serve with rice and enjoy!

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Name of Recipe

Melissa

Sweet Potato Apple Crisp in the Instant Pot. Delicious on your holiday table or any time of year. Vegan, gluten free, dairy free.

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Prep Time 15

Cook Time 15

Course Side Dish

Cuisine American

Servings 6 servings

Ingredients

Potatoes and apples

3 cups sweet potatoes peeled, cubed
3 cups apples chopped, not peeled
¼ cup dates chopped
¼ cup maple syrup
1 tablespoon cinnamon
1 teaspoon pumpkin pie spice
¼ cup coconut flour
¼ teaspoon sea salt
2 tablespoon vegan butter

Maple glazed pecans

½ cup pecans chopped
2 tablespoon vegan butter
1 tablespoon coconut sugar
1 teaspoon cinnamon
2 tablespoon maple syrup

Instructions

Potatoes and apples

Put sweet potatoes, dates and apples in 1 ½ quart baking dish. (Make sure your dish fits inside your Instant Pot).
Melt vegan butter and add spices, flour, maple syrup and mix throughly. Add to sweet potato apple mix and stir.
Insert trivet into Instant Pot and add 1 cup of water. Place baking dish on top of trivet.
Set Instant Pot to high pressure for 10 minutes. When finished, QR, quick release steam. Stir potato and apple mix well. Replace top and cook an additional five minutes on high pressure. When cooking is complete, let pressure release on it's own, i.e, natural pressure release. While pressure is releasing, make Maple Glazed Pecans

Maple glazed pecans

Add all ingredients to small pan, and saute on medium heat, stirring constantly for 3-4 minutes. This glaze burn easily, so watch carefully.
After removing baking dish from Instant Pot, gently mash sweet potatoes, apples and dates with fork. Top with Maple Pecan Glaze.

Notes

These are directions for Instant Pot. If you prefer the oven method, mix all ingredients in bowl as directed, and bake for 1 hour in baking pan greased with coconut oil. Top with Maple Glazed Pecans.

Keyword Sweet Potato Apple Crisp

Why I Love This

Ingredients

Instructions (layout 1)